After being introduced to Yoga as a freshman in college, Jenny has continued to study the practice, bringing it with her wherever she goes. She believes it is a practice that can be done during any phase of life, through pregnancy and birth, infancy, childhood and all the many shades of adulthood. It is a gentle and non-invasive therapy that can be modified for body type and personal, chronic and acute limitations. She has studied under several teachers, but focused on Hatha Yoga, Vinyasa, and Yin Yoga.. Yoga is not only a physical practice but one that requires control of the mind, making it more than just a work out. Yoga is practiced on a mat, but can be done through every step of life. Full Moon Rising offers a variety of classes for all levels, from the very beginner to the experienced yogi. Classes are 60 minutes unless otherwise noted.
WALK-IN RATE: $10/CLASS
PUNCH CARD RATE: $70/10 CLASSES, 11TH CLASS IS FREE
Winter cancellations: Class will be cancelled if the Norway Vulcan Area Schools District cancels the school day. The Wednesday morning class will cancel in the event of a school delay.
4pm - Gentle Yoga
5:30pm - Level I/II
8:30am - Level I
8:00am - Level I/II
9:30am - Gentle Yoga
Level I/II Yoga This class is composed of a variety of asanas pulling from Hatha, Vinyasa and Yin Yoga. Class varies week to week, offering a similar rhythm for the body but encouraging a mindful approach to each and every asana. All levels are welcome but some experience is helpful. There is no need to pre-register for this class.
Gentle Yoga This class is perfect for beginners, as well as those looking to enjoy a slower pace to their yoga practice. Gentle Yoga also provides a great option for those interested in practicing yoga as part of their prenatal health care. There is no need to pre-register for this class.
New Program: Golden Yogis 9-9:45. (This class is currently not running...stay tuned for future dates) Starting Saturday, Feb 4, 2017, 6 week session, $45. This is a gentle stretching class combining yoga and Tai Chi principles, including movement and mindfulness. Yoga asanas will be modified and adapted for participants to be seated in a chair if preferred. This class is perfect for people who have physical limitations, those interested in introducing exercise into their life, or who are just wanting to starting their day with gentle movement. (This class is currently not running but if interested please contact us!) Call or sign up here.
SUP Yoga In partnership with Northwoods Adventures I offer Stand Up Paddleboard Yoga. We take the practice of pranayama and asanas out to the water, enjoying the mindfulness of practice in the serene beauty of the Menominee River. Whether you are a seasoned practitioner or brand new yoga, you will find joy and challenge in this pairing. Taking your asanas to the board is a great way to refresh, renew, and rejuvenate your practice by taking you back to the basics of the movements and tuning into the detail of each pose. Hope to see you on the water! Book trips through Northwoods Adventures or call 906-563-5450.
Can't make it to one of our classes? No worries!!
If you are unable to make it to the studio for our classes, or are interested in expanding your yoga practice, there are several offerings around town. We live in an exciting time where we now have many opportunities for yoga in our area. As always, check the studios for changes and cancellations. (If you are a yoga teacher and your class is not mentioned here, please reach out and I will be happy to post your class.)
Bianco's Fitness Center:
Kerry: Fridays 5:15 am
Jodi: Wednesdays 5:30 pm
Beth Provencher @ Norther Michigan Dance Academy
Wednesdays: 8:30 am
Fridays: 8:15 am