recordings of class are available for you to watch at your convenience. Please note they are of different levels, so check out the video title so you can chose a class that best suits your needs.
This class begins with a legs up the wall sequence that can be done on its own as a full hip opening series.
This class is a recording of a class I taught for a conference. It is 45 minutes in length and similar to a Level 1 class.
As we work to create resilience and kindness in ourselves, we increase resilience and kindness across the planet.
Allowing the eyes to close and bring our awareness inside
Sometimes the hardest part is letting go of the habitual pattern of thinking about what we are doing next.
This is the second of five 45 minutes sessions. Level 1