Yoga and Meditation Retreat




Full Moon Rising is offering a day long meditation retreat with an option to also participate in morning and afternoon yoga classes.  Tuition for the meditation retreat is $50 and $65 including the two yoga classes.  This fee will also include a light lunch. Participants will be instructed through varying meditation techniques and how to bring them into their lives, learning to slow down, breathe, and act from a place of compassion.  Meditation experience is not necessary, but helpful.  Please contact Jenny if you are interested.  Space is limited and will fill up quickly. 

The schedule for the day will be as follows:

8:30 Vinyasa Flow Yoga (With Kerry Niebrzydowski)                          

9:45-10:15 Registration

10:30 Welcome and meditation retreat begins

12:00 Lunch

2:00 Closing

2:30 Restorative Yoga (with Janele Dupuis)